According to the Larabar website, jocalat "Harmonizing with fruits and nuts, each flavor contains no more than seven simple ingredients. Deliciously rich. All Organic. No added sugars. Free of dairy, soy and gluten. A wholesome indulgence you can feel good about eating." I could not eat this myself since I am allergic to nuts, so I gave it to my mom who is also gluten-free. She really enjoyed it although did not provide me with a good description to post here. As far as I can tell, it's like chocolate plus fiber and vitamins. I know a lot of people enjoy other Larabar products.
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